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"Each time you set a healthy boundary, you say 'yes' to more freedom"  — Nancy Levin

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Got boundaries?

Do you feel like your boundaries are challenged in your various relationships: work, family, children and friends?

Boundaries help create a safe container in which to operate in within ALL of our relationships: friends, family, co-workers and in the everyday world. Having clear boundaries with others can help us flourish in our lives as we are clear what our needs are and how to get them met.

What you'll learn in this E-Book.

  • Know that you have a right to personal boundaries

  • Recognize that other people's needs and feelings are not more important than your own

  • Learn to say no

  • Identify the actions and behaviors that you find unacceptable

  • Trust and believe in yourself